Self-help resources
Self-help Tools & Apps
Ministry of Health funded apps and online self-help tools to support New Zealanders.
Wellbeing Tips
These tips are based on the Five Ways to Wellbeing and Te Whare Tapa Wha.
Managing Grief & Loss
Losing a loved one is never easy, but it's all the more difficult when we can't grieve together.
Suicide Prevention
Resources designed to help you, or anyone you care about, that’s struggling to cope right now.
Wellbeing for Families
Tips for navigating the role of parenting—something that in even the best of times is difficult.
Managing Trauma
Advice to help manage the big emotions and challenges that many of us go through.